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Monday, Jan 14

WELCOME BACK, AMR

Day 1 of 84 · Foundation Phase

P1
TODAY'S WORKOUT

PUSH DAY A

0 / 6 exercises done
TODAY'S NUTRITION

CALORIE TARGET

0
kcal
1,750
kcal remaining today
12-WEEK PROGRAM
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WEEK 1
TRANSFORMATION TARGET — INBODY JAN 14, 2026

PPL PROGRAM

Push · Pull · Legs — 6 days/week · 12 weeks

WEEK 1 SCHEDULE

MEAL PLAN 🇪🇬

Egyptian-tailored nutrition · 1,750 kcal · 180g protein/day

DAILY MACRO TARGETS
TODAY'S LOG
0 / 1,750 kcal

PROGRESS

Track your transformation week by week

Weight (kg)
Target: 71.8 kg
Weekly Workouts Completed
Target: 6/week
WEIGHT LOG

INBODY REPORT

Jan 14, 2026 · Starting Point Analysis

INBODY SCORE
60
out of 100 · Target: 80+
BODY COMPOSITION
OBESITY ANALYSIS
SEGMENTAL ANALYSIS
TRANSFORMATION GOALS